Functional lens
Love, compassion, connection, receiving and giving, forgiveness and vulnerability.
THE PHOENIX METHODStart HereI LOVE · HEART
Heart: Connection, Compassion & Discernment
Explore receiving, giving, vulnerability, compassion and connection without confusing openness with self-abandonment.
Greater agreement among presence, signal, capacity, choice and action.
Subjects through Heart
Self-worth, relationship, personal power, prosperity, loss, spirituality and surrender.
Process
Contact the relational signal; name the meaning and need; distinguish compassion from over-accommodation; practise an I LOVE capacity; verify through boundaries and connection.
Target capacities
Self-compassion, reciprocal connection, receiving, grief capacity, discernment and repair.
Scope
Heart work does not require acceptance of unsafe or harmful relational dynamics.